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Feeding your Soul

Huberman – Using deliberate cold exposure for Health and Performance

Wim Hof Method

Wim Hof – Discover the Science behind the Wim Hof method

Cold Water in the Media

Harry Styles loves an ice bath - and heres why you will too

Are you ready to take the plunge?

Are you ready to take the plunge?

First timer? Don’t worry, with the support and knowledge of our cold water practitioners, you can plunge whilst having an understanding of your physiological response and how to practice safely.

Experienced? Experience the extra cool sensations of the circulating water and enjoy the consistency of having a set temperature from our ice chiller unit.

“If you learn how to use your mind, anything is possible.”

— Wim Hof ‘ICE MAN’